Researching can be challenging work, and you will need some mind fuel for you through acing this exam! There’s so much to understand and memorise, and since the stress piles up, many students reach for snacks which are often not only unhealthy, but not appropriate choices for vitality, concentration and boosting your brainpower! However satisfying they are, here are healthy alternatives so you can remain attentive, nourished and feeling good while studying.
Avo on Toast
When you are working away at revising your notes, also you just need a little bite to keep you going, try toasting up a parcel of seed-bread. Keep it simple and off it with avocado seasoned with fresh lemon juice a pinch of salt and a twist of black pepper. There is no greater bite to keep you going as you study, study, study!
Banana and peanut butter roster
Snack smart and study hard. That exam will be easy-peasy! Get excited about a combo: bananas and peanut butter. Bananas are an Excellent energy booster, also when wrapped in butter Gather at a wheat tortilla it makes for a study snack like no other.
Vibrant veggie sticks
Want a speedy and vitamin-filled nibble? There is nothing simpler than simply chopping up some veggies with a few hummus dip to keep things interesting. To create your own hummus, then you are going to want 1 tablespoon of drained chickpeas, two cloves of finely chopped garlic, 10ml of fresh lemon juice, then a generous teaspoon of crushed cuminplus a teaspoon of sesame seed oil and a few pinches of salt. Blend together in a food processor, slowly adding a little olive oil to make a thick paste. Keep this study snack available for a go-to store.
Have a very long day of studying before you? Start the morning right with an alcoholic pill. Pop a banana, then a tablespoon of peanut butter a squirt of honey and half a cup of milk into a blender and you go! Drink as you examine to keep you focused for more.
Whip up a dip
While your mind is working overtime, you might encounter some candy cravings. Satisfy your sweet tooth with a greek yogurt, peanut butter and honey dip — it is good enough to eat by itself, or you could even pair it with a few fruit!
Trail mix tricks
Fuel your mind with an easy route mix. Preheat oven to 150 degrees C. Mix 3 tbsp of melted butter 1 teaspoon of ground cinnamon and a 1/4 teaspoon of salt in a big bowl. Add 11/2 cups of dried pumpkin seeds and toss to coat. Spread out at a sheet. Bake for 40 minutes or till lightly browned. Remove from the oven and sprinkle about 2 tablespoons of white sugar over the seeds for an Excess brain-boost.
A motivational moment
Struggling with an especially difficult subject? Boost your spirits with a yummy hot chocolate, packed with antioxidants! Heat 1/2 cup of almond milk over medium heat until warm but not quite boiling. Add 1/2 cup of warm water, also a generous teaspoon of high quality cocoa powder and a teaspoon of honey to taste. Whisk to blend. Pour into a favorite mug, leading to yummy marshmallows or grab a brownie to relish a tender moment.
Yogurt-covered blueberry bites
Blueberries covered in greek yogurt and frozen! A excellent healthy snack to have around when craving sweets, without feeling hungry is that the simple, yet oh-so tasty yogurt-covered blueberry. Just coat a few blueberries in plain or vanilla yoghurt and pop them in the freezer for in the future!
Eat study hard and you will pass that exam with flying colours!
The article Study Snack Ideas & Recipes for Matric Students appeared on 1000 Hills Chef School.