Eggs: Three or more a week increase your risk of heart disease and early death, study says – CNN

“In contrast, the current study included comprehensive assessment of these factors,” Zhong and his co-authors wrote.
In an editorial published alongside the study, Dr. Robert H. Eckel of University of Colorado School of Medicine wrote that this topic is “important” to doctors, patients and the public at large.
Why? “The association of egg consumption and dietary cholesterol with [cardiovascular disease], although debated for decades, has more recently been thought to be less important,” wrote Eckel, who was not involved in the research. However, compared with previously published analyses, the new report “is far more comprehensive, with enough data to make a strong statement that eggs and overall dietary cholesterol intake remain important in affecting the risk of [cardiovascular disease], and more so the risk of all-cause mortality,” he wrote.
The relationship between eggs and the risks of heart disease and early death is only “modest,” he said. Still, since higher consumption than average of either cholesterol or eggs is related to an increase in cardiovascular disease incidents like stroke and early death, the new finding is significant when considering the population at large, he said.
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“Considering the negative consequences of egg consumption and dietary cholesterol in the setting of heart-healthy dietary patterns, the importance of limiting intake of cholesterol-rich foods should not be dismissed,” he concluded.
Zhong and his co-authors similarly concluded “These results should be considered in the development of dietary guidelines and updates.”

Victoria Taylor, a senior dietitian with the British Heart Foundation, told Science Media Centre that “this type of study can only show an association, rather than cause and effect, and more research is needed for us to understand the reasons behind this link.”

“Eggs are a nutritious food and, while this study focuses on the amount we’re eating, it’s just as important to pay attention to how the eggs are cooked and to the trimmings that come with them,” said Taylor, who was not involved in the research. “Eating healthily is all about balance.”